Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:18 | +14.8% | 65th | 5:50 |
| Run 2 | 6:08 | 5:36 | +9.3% | 51th | 6:17 |
| Run 3 | 6:33 | 5:53 | +11.2% | 54th | 6:39 |
| Run 4 | 6:22 | 5:54 | +7.8% | 46th | 6:41 |
| Run 5 | 6:30 | 6:02 | +7.5% | 47th | 6:52 |
| Run 6 | 6:12 | 5:58 | +3.8% | 40th | 6:47 |
| Run 7 | 6:09 | 5:58 | +2.8% | 36th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:18 | -2.9% | 18th | 5:36 |
| Sled Push | strength | 2:51 | 2:44 | +3.9% | 35th | 3:09 |
| Sled Pull | strength | 6:09 | 6:11 | -0.7% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 5:59 | +4.5% | 38th | 7:12 |
| Row | aerobic | 5:28 | 5:28 | -0.0% | 29th | 5:45 |
| Farmers Carry | strength | 2:24 | 2:11 | +9.8% | 50th | 2:28 |
| Sandbag Lunges | strength | 4:52 | 5:00 | -2.8% | 27th | 5:53 |
| Wall Balls | strength | 6:17 | 6:09 | +2.1% | 33th | 7:28 |
| Total Running | running | 44:00 | 41:14 | +6.7% | 43th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength