Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:50 | +9.3% | 51th | 4:16 |
| Run 2 | 4:42 | 4:37 | +1.7% | 30th | 5:08 |
| Run 3 | 4:52 | 4:52 | -0.1% | 27th | 5:26 |
| Run 4 | 4:46 | 4:52 | -2.3% | 22th | 5:28 |
| Run 5 | 4:57 | 5:02 | -1.9% | 24th | 5:41 |
| Run 6 | 4:35 | 4:55 | -6.8% | 14th | 5:32 |
| Run 7 | 4:39 | 4:55 | -5.6% | 16th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.0% | 57th | 4:23 |
| Sled Push | strength | 1:56 | 2:15 | -14.1% | 8th | 2:36 |
| Sled Pull | strength | 4:17 | 3:52 | +10.4% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 5:56 | 4:19 | +37.2% | 71th | 5:17 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 55th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.1% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:37 | 4:16 | +7.9% | 39th | 5:07 |
| Wall Balls | strength | 5:26 | 5:37 | -3.5% | 23th | 7:10 |
| Total Running | running | 32:43 | 33:28 | -2.3% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength