Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +13.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:19 | -15.5% | 5th | 5:50 |
| Run 2 | 7:26 | 5:37 | +32.0% | 85th | 6:17 |
| Run 3 | 8:13 | 5:54 | +39.0% | 87th | 6:39 |
| Run 4 | 5:26 | 5:55 | -8.4% | 17th | 6:41 |
| Run 5 | 8:19 | 6:04 | +37.1% | 85th | 6:52 |
| Run 6 | 5:32 | 5:59 | -7.7% | 18th | 6:47 |
| Run 7 | 5:34 | 6:00 | -7.3% | 19th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.3% | 15th | 5:36 |
| Sled Push | strength | 3:20 | 2:45 | +21.1% | 64th | 3:09 |
| Sled Pull | strength | 7:30 | 6:13 | +20.5% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 5:01 | 6:01 | -16.8% | 14th | 7:12 |
| Row | aerobic | 5:30 | 5:28 | +0.5% | 33th | 5:45 |
| Farmers Carry | strength | 2:48 | 2:11 | +27.7% | 77th | 2:28 |
| Sandbag Lunges | strength | 4:09 | 5:01 | -17.5% | 12th | 5:53 |
| Wall Balls | strength | 5:43 | 6:11 | -7.6% | 24th | 7:28 |
| Total Running | running | 45:00 | 41:22 | +8.8% | 49th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength