Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Winida Trakulsin
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
204
Total Time
1:37:33
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:20 | -8.1% | 16th | 5:50 |
| Run 2 | 5:18 | 5:38 | -6.0% | 20th | 6:17 |
| Run 3 | 5:28 | 5:55 | -7.7% | 17th | 6:39 |
| Run 4 | 5:25 | 5:56 | -8.8% | 17th | 6:41 |
| Run 5 | 5:52 | 6:04 | -3.5% | 26th | 6:52 |
| Run 6 | 5:34 | 6:00 | -7.3% | 19th | 6:47 |
| Run 7 | 5:35 | 6:01 | -7.2% | 20th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:18 | +0.6% | 34th | 5:36 |
| Sled Push | strength | 3:08 | 2:45 | +13.6% | 52th | 3:09 |
| Sled Pull | strength | 8:00 | 6:14 | +28.3% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 6:02 | -6.8% | 23th | 7:12 |
| Row | aerobic | 5:46 | 5:28 | +5.2% | 56th | 5:45 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.4% | 43th | 2:28 |
| Sandbag Lunges | strength | 5:43 | 5:02 | +13.4% | 49th | 5:53 |
| Wall Balls | strength | 6:36 | 6:12 | +6.3% | 40th | 7:28 |
| Total Running | running | 38:06 | 41:27 | -8.1% | 17th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength