Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:21 | +7.6% | 50th | 5:50 |
| Run 2 | 5:45 | 5:40 | +1.3% | 35th | 6:17 |
| Run 3 | 6:03 | 5:57 | +1.5% | 36th | 6:39 |
| Run 4 | 6:03 | 5:58 | +1.2% | 35th | 6:41 |
| Run 5 | 6:01 | 6:07 | -1.7% | 32th | 6:52 |
| Run 6 | 6:00 | 6:02 | -0.8% | 33th | 6:47 |
| Run 7 | 5:59 | 6:03 | -1.2% | 32th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.6% | 30th | 5:36 |
| Sled Push | strength | 3:29 | 2:46 | +25.3% | 70th | 3:09 |
| Sled Pull | strength | 6:59 | 6:17 | +11.0% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 5:36 | 6:06 | -8.3% | 22th | 7:12 |
| Row | aerobic | 5:41 | 5:29 | +3.4% | 48th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:12 | +13.8% | 59th | 2:28 |
| Sandbag Lunges | strength | 4:54 | 5:05 | -3.7% | 28th | 5:53 |
| Wall Balls | strength | 6:46 | 6:16 | +7.8% | 43th | 7:28 |
| Total Running | running | 41:37 | 41:42 | -0.2% | 32th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength