Chandy Irfai
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
214
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.3% slower than expected
- • Specific weakness: Farmers Carry - 13.8% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+10.9%
vs expected
running
-0.2%
vs expected
Singapore 2025 - S8
hyrox_women
246
Place
Training Recommendations
- • Focus on running endurance - 9.8% below expected on total running time
- • Specific weakness: Farmers Carry - 13.3% slower than expected
- • Specific weakness: Total Running - 9.8% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+1.0%
vs expected
running
+9.8%
vs expected