Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:53 | +13.3% | 66th | 4:12 |
| Run 2 | 6:04 | 5:27 | +11.0% | 59th | 5:57 |
| Run 3 | 6:24 | 5:44 | +11.6% | 60th | 6:17 |
| Run 4 | 6:23 | 5:47 | +10.1% | 58th | 6:21 |
| Run 5 | 6:48 | 5:57 | +14.2% | 63th | 6:34 |
| Run 6 | 6:28 | 5:56 | +9.0% | 52th | 6:33 |
| Run 7 | 6:26 | 5:55 | +8.5% | 51th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.7% | 40th | 5:28 |
| Sled Push | strength | 3:10 | 2:53 | +9.3% | 48th | 3:15 |
| Sled Pull | strength | 6:39 | 6:35 | +0.9% | 34th | 7:38 |
| Burpee Broad Jump | aerobic | 4:53 | 6:11 | -21.2% | 10th | 7:16 |
| Row | aerobic | 5:47 | 5:34 | +3.8% | 49th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:21 | +13.3% | 55th | 2:42 |
| Sandbag Lunges | strength | 4:10 | 4:49 | -13.7% | 14th | 5:32 |
| Wall Balls | strength | 5:52 | 6:09 | -4.7% | 28th | 7:22 |
| Total Running | running | 42:58 | 39:08 | +9.8% | 56th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength