Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +13.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:21 | +10.1% | 56th | 5:50 |
| Run 2 | 6:48 | 5:40 | +19.8% | 71th | 6:17 |
| Run 3 | 6:34 | 5:57 | +10.2% | 55th | 6:39 |
| Run 4 | 6:21 | 5:58 | +6.2% | 45th | 6:41 |
| Run 5 | 6:26 | 6:07 | +5.1% | 45th | 6:52 |
| Run 6 | 5:50 | 6:02 | -3.6% | 27th | 6:47 |
| Run 7 | 6:13 | 6:03 | +2.6% | 38th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:19 | +14.7% | 83th | 5:36 |
| Sled Push | strength | 3:00 | 2:46 | +7.9% | 43th | 3:09 |
| Sled Pull | strength | 6:23 | 6:17 | +1.5% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:50 | 6:06 | -4.5% | 28th | 7:12 |
| Row | aerobic | 6:11 | 5:29 | +12.5% | 80th | 5:45 |
| Farmers Carry | strength | 2:45 | 2:12 | +24.3% | 74th | 2:28 |
| Sandbag Lunges | strength | 5:31 | 5:05 | +8.4% | 44th | 5:53 |
| Wall Balls | strength | 4:15 | 6:16 | -32.3% | 3th | 7:28 |
| Total Running | running | 44:06 | 41:42 | +5.7% | 43th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength