Yiwei Miao

Hong Kong 25-29
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

100
Place
Total Time
1:30:58
Performance
19.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 19.0% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+13.3%
vs expected
running
+1.2%
vs expected

Bangkok 2025 - S8

hyrox_women

215
Place
Total Time
1:38:10
Performance
32.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 24.3% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+2.0%
vs expected
running
+5.7%
vs expected