Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +36.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 3:06 | +74.5% | 100th | 3:30 |
| Run 2 | 5:00 | 5:23 | -7.1% | 9th | 6:05 |
| Run 3 | 5:20 | 5:40 | -6.1% | 11th | 6:28 |
| Run 4 | 5:27 | 5:41 | -4.1% | 14th | 6:29 |
| Run 5 | 5:46 | 5:56 | -3.1% | 17th | 6:52 |
| Run 6 | 5:35 | 5:48 | -3.8% | 15th | 6:41 |
| Run 7 | 5:40 | 5:45 | -1.7% | 19th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.3% | 22th | 5:31 |
| Sled Push | strength | 3:27 | 3:00 | +14.9% | 46th | 3:37 |
| Sled Pull | strength | 5:48 | 5:39 | +2.6% | 23th | 7:00 |
| Burpee Broad Jump | aerobic | 5:46 | 5:32 | +4.0% | 24th | 7:07 |
| Row | aerobic | 5:38 | 5:19 | +5.7% | 47th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:09 | +19.0% | 52th | 2:36 |
| Sandbag Lunges | strength | 5:15 | 4:43 | +11.1% | 36th | 5:58 |
| Wall Balls | strength | 6:57 | 5:51 | +18.7% | 41th | 7:49 |
| Total Running | running | 38:13 | 37:46 | +1.2% | 23th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength