Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nisachon Morgan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.5% | 6th | 5:50 |
| Run 2 | 4:49 | 4:29 | +7.1% | 8th | 6:17 |
| Run 3 | 4:59 | 4:37 | +7.7% | 6th | 6:39 |
| Run 4 | 4:53 | 4:37 | +5.7% | 5th | 6:41 |
| Run 5 | 4:52 | 4:40 | +4.2% | 4th | 6:52 |
| Run 6 | 4:57 | 4:37 | +7.0% | 5th | 6:47 |
| Run 7 | 4:50 | 4:38 | +4.1% | 4th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.6% | 8th | 5:36 |
| Sled Push | strength | 2:10 | 2:03 | +5.1% | 7th | 3:09 |
| Sled Pull | strength | 5:26 | 4:26 | +22.3% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 4:12 | 4:00 | +4.8% | 3th | 7:12 |
| Row | aerobic | 5:04 | 4:58 | +1.8% | 7th | 5:45 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.8% | 4th | 2:28 |
| Sandbag Lunges | strength | 3:58 | 3:32 | +12.2% | 8th | 5:53 |
| Wall Balls | strength | 3:56 | 3:58 | -1.2% | 1th | 7:28 |
| Total Running | running | 33:53 | 32:41 | +3.6% | 5th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength