Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:22 | +2.3% | 39th | 5:50 |
| Run 2 | 5:31 | 5:41 | -3.1% | 28th | 6:17 |
| Run 3 | 5:52 | 5:59 | -2.0% | 30th | 6:39 |
| Run 4 | 5:59 | 6:00 | -0.3% | 33th | 6:41 |
| Run 5 | 6:20 | 6:08 | +3.0% | 40th | 6:52 |
| Run 6 | 6:10 | 6:04 | +1.5% | 38th | 6:47 |
| Run 7 | 6:00 | 6:04 | -1.4% | 33th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:20 | -1.4% | 26th | 5:36 |
| Sled Push | strength | 2:29 | 2:47 | -11.1% | 19th | 3:09 |
| Sled Pull | strength | 8:08 | 6:19 | +28.6% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 6:08 | +11.5% | 50th | 7:12 |
| Row | aerobic | 5:30 | 5:30 | -0.1% | 33th | 5:45 |
| Farmers Carry | strength | 2:16 | 2:13 | +2.1% | 39th | 2:28 |
| Sandbag Lunges | strength | 4:48 | 5:06 | -6.2% | 25th | 5:53 |
| Wall Balls | strength | 5:32 | 6:18 | -12.4% | 20th | 7:28 |
| Total Running | running | 41:22 | 41:52 | -1.2% | 31th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength