Boogie Ng
Hong Kong
45-49
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
161
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
Category Performance
aerobic
-6.3%
vs expected
strength
-6.4%
vs expected
running
+4.0%
vs expected
Bangkok 2025 - S8
hyrox_women
221
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 28.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+0.2%
vs expected
running
-1.2%
vs expected