Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
222
Total Time
1:38:38
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:22 | -8.3% | 17th | 5:50 |
| Run 2 | 5:08 | 5:42 | -10.0% | 15th | 6:17 |
| Run 3 | 5:20 | 5:59 | -11.0% | 14th | 6:39 |
| Run 4 | 5:10 | 6:00 | -14.0% | 10th | 6:41 |
| Run 5 | 5:16 | 6:09 | -14.4% | 11th | 6:52 |
| Run 6 | 5:18 | 6:04 | -12.8% | 13th | 6:47 |
| Run 7 | 5:07 | 6:05 | -16.0% | 8th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 103.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:20 | -0.2% | 33th | 5:36 |
| Sled Push | strength | 2:33 | 2:47 | -8.8% | 22th | 3:09 |
| Sled Pull | strength | 7:06 | 6:19 | +12.2% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 8:13 | 6:09 | +33.5% | 71th | 7:12 |
| Row | aerobic | 5:44 | 5:30 | +4.1% | 53th | 5:45 |
| Farmers Carry | strength | 2:35 | 2:13 | +16.2% | 65th | 2:28 |
| Sandbag Lunges | strength | 4:59 | 5:07 | -2.7% | 29th | 5:53 |
| Wall Balls | strength | 12:52 | 6:19 | +103.4% | 98th | 7:28 |
| Total Running | running | 36:15 | 41:54 | -13.5% | 11th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength