Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
233
Total Time
1:39:55
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:26 | +2.7% | 42th | 5:50 |
| Run 2 | 6:01 | 5:46 | +4.3% | 46th | 6:17 |
| Run 3 | 6:29 | 6:04 | +6.8% | 52th | 6:39 |
| Run 4 | 6:27 | 6:05 | +5.9% | 50th | 6:41 |
| Run 5 | 6:34 | 6:14 | +5.2% | 48th | 6:52 |
| Run 6 | 6:35 | 6:09 | +6.8% | 50th | 6:47 |
| Run 7 | 6:49 | 6:10 | +10.4% | 57th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:22 | -0.1% | 36th | 5:36 |
| Sled Push | strength | 2:55 | 2:50 | +2.8% | 39th | 3:09 |
| Sled Pull | strength | 5:51 | 6:26 | -9.2% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 6:39 | 6:16 | +5.9% | 47th | 7:12 |
| Row | aerobic | 5:51 | 5:32 | +5.7% | 61th | 5:45 |
| Farmers Carry | strength | 1:40 | 2:15 | -26.0% | 1th | 2:28 |
| Sandbag Lunges | strength | 5:20 | 5:12 | +2.3% | 40th | 5:53 |
| Wall Balls | strength | 6:53 | 6:27 | +6.5% | 46th | 7:28 |
| Total Running | running | 44:30 | 42:26 | +4.8% | 46th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength