Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +13.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.0% | 30th | 5:50 |
| Run 2 | 5:48 | 5:46 | +0.4% | 37th | 6:17 |
| Run 3 | 6:12 | 6:04 | +2.0% | 42th | 6:39 |
| Run 4 | 6:13 | 6:05 | +2.0% | 41th | 6:41 |
| Run 5 | 6:19 | 6:14 | +1.1% | 40th | 6:52 |
| Run 6 | 6:21 | 6:10 | +2.9% | 43th | 6:47 |
| Run 7 | 6:33 | 6:10 | +6.0% | 50th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:22 | +4.5% | 55th | 5:36 |
| Sled Push | strength | 3:24 | 2:50 | +19.7% | 66th | 3:09 |
| Sled Pull | strength | 7:05 | 6:26 | +9.8% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 5:08 | 6:17 | -18.4% | 16th | 7:12 |
| Row | aerobic | 5:57 | 5:32 | +7.4% | 69th | 5:45 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.1% | 21th | 2:28 |
| Sandbag Lunges | strength | 5:24 | 5:13 | +3.4% | 42th | 5:53 |
| Wall Balls | strength | 7:55 | 6:28 | +22.3% | 64th | 7:28 |
| Total Running | running | 42:46 | 42:29 | +0.7% | 38th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength