Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Thawulrut Siriwongkul
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
236
Total Time
1:40:10
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:26 | +12.9% | 67th | 5:50 |
| Run 2 | 5:54 | 5:47 | +2.0% | 41th | 6:17 |
| Run 3 | 6:03 | 6:05 | -0.6% | 36th | 6:39 |
| Run 4 | 6:11 | 6:06 | +1.3% | 39th | 6:41 |
| Run 5 | 6:18 | 6:15 | +0.7% | 39th | 6:52 |
| Run 6 | 6:10 | 6:10 | -0.2% | 38th | 6:47 |
| Run 7 | 6:31 | 6:11 | +5.3% | 48th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 66.6% slower than expected
- → Specific weakness: SkiErg - 19.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:22 | +19.3% | 94th | 5:36 |
| Sled Push | strength | 2:17 | 2:50 | -19.8% | 10th | 3:09 |
| Sled Pull | strength | 10:46 | 6:27 | +66.6% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 5:31 | 6:18 | -12.5% | 20th | 7:12 |
| Row | aerobic | 6:00 | 5:32 | +8.2% | 71th | 5:45 |
| Farmers Carry | strength | 2:18 | 2:15 | +1.8% | 41th | 2:28 |
| Sandbag Lunges | strength | 4:29 | 5:13 | -14.3% | 19th | 5:53 |
| Wall Balls | strength | 4:54 | 6:29 | -24.5% | 10th | 7:28 |
| Total Running | running | 43:16 | 42:33 | +1.7% | 40th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength