Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:26 | +8.3% | 56th | 5:50 |
| Run 2 | 6:02 | 5:47 | +4.3% | 47th | 6:17 |
| Run 3 | 6:02 | 6:05 | -0.9% | 35th | 6:39 |
| Run 4 | 5:59 | 6:06 | -2.0% | 33th | 6:41 |
| Run 5 | 6:32 | 6:15 | +4.4% | 47th | 6:52 |
| Run 6 | 6:07 | 6:10 | -1.1% | 36th | 6:47 |
| Run 7 | 6:07 | 6:11 | -1.2% | 36th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:22 | +7.2% | 67th | 5:36 |
| Sled Push | strength | 3:43 | 2:50 | +30.5% | 79th | 3:09 |
| Sled Pull | strength | 6:26 | 6:27 | -0.5% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 4:45 | 6:18 | -24.7% | 10th | 7:12 |
| Row | aerobic | 6:04 | 5:32 | +9.4% | 76th | 5:45 |
| Farmers Carry | strength | 3:06 | 2:15 | +37.2% | 88th | 2:28 |
| Sandbag Lunges | strength | 5:40 | 5:13 | +8.3% | 48th | 5:53 |
| Wall Balls | strength | 7:25 | 6:29 | +14.3% | 56th | 7:28 |
| Total Running | running | 42:43 | 42:33 | +0.4% | 37th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength