Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +13.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 5:27 | +37.1% | 95th | 5:50 |
| Run 2 | 5:11 | 5:47 | -10.6% | 17th | 6:17 |
| Run 3 | 5:36 | 6:06 | -8.2% | 21th | 6:39 |
| Run 4 | 5:37 | 6:07 | -8.3% | 22th | 6:41 |
| Run 5 | 5:45 | 6:16 | -8.4% | 22th | 6:52 |
| Run 6 | 5:42 | 6:11 | -8.0% | 22th | 6:47 |
| Run 7 | 5:54 | 6:12 | -5.0% | 29th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:23 | +6.8% | 65th | 5:36 |
| Sled Push | strength | 2:54 | 2:51 | +1.6% | 38th | 3:09 |
| Sled Pull | strength | 7:52 | 6:29 | +21.3% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 5:48 | 6:19 | -8.4% | 27th | 7:12 |
| Row | aerobic | 5:28 | 5:32 | -1.5% | 29th | 5:45 |
| Farmers Carry | strength | 2:27 | 2:15 | +8.1% | 54th | 2:28 |
| Sandbag Lunges | strength | 5:11 | 5:15 | -1.3% | 35th | 5:53 |
| Wall Balls | strength | 8:26 | 6:30 | +29.4% | 71th | 7:28 |
| Total Running | running | 41:14 | 42:39 | -3.4% | 30th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength