Yenny Irawati
40-44
2
Total Races
Race History
Singapore 2025 - S8
hyrox_women
230
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 36.4% slower than expected
- • Specific weakness: Sled Push - 21.0% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+11.5%
vs expected
running
-2.7%
vs expected
Bangkok 2025 - S8
hyrox_women
244
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.4% slower than expected
- • Specific weakness: Sled Pull - 21.3% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+11.8%
vs expected
running
-3.4%
vs expected