Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:27 | -10.6% | 15th | 5:50 |
| Run 2 | 4:47 | 5:48 | -17.6% | 8th | 6:17 |
| Run 3 | 5:06 | 6:06 | -16.5% | 9th | 6:39 |
| Run 4 | 5:04 | 6:07 | -17.4% | 8th | 6:41 |
| Run 5 | 5:07 | 6:16 | -18.6% | 7th | 6:52 |
| Run 6 | 5:26 | 6:12 | -12.5% | 16th | 6:47 |
| Run 7 | 5:24 | 6:12 | -13.1% | 16th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.9% slower than expected
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:23 | -2.9% | 24th | 5:36 |
| Sled Push | strength | 3:30 | 2:51 | +22.4% | 70th | 3:09 |
| Sled Pull | strength | 9:40 | 6:29 | +48.8% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 10:16 | 6:20 | +61.9% | 91th | 7:12 |
| Row | aerobic | 5:26 | 5:33 | -2.1% | 26th | 5:45 |
| Farmers Carry | strength | 3:00 | 2:16 | +32.3% | 85th | 2:28 |
| Sandbag Lunges | strength | 6:05 | 5:15 | +15.7% | 59th | 5:53 |
| Wall Balls | strength | 7:53 | 6:31 | +20.7% | 63th | 7:28 |
| Total Running | running | 35:47 | 42:42 | -16.2% | 10th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength