Vivian Fong
Singapore
16-24
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
82
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 49.7% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+26.1%
vs expected
running
-7.9%
vs expected
Singapore 2025 - S8
hyrox_women
237
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.6% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+23.9%
vs expected
running
-11.6%
vs expected
Bangkok 2025 - S8
hyrox_women
246
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 61.9% slower than expected
Category Performance
aerobic
+19.0%
vs expected
strength
+28.0%
vs expected
running
-16.2%
vs expected