Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:53 | -7.8% | 13th | 4:12 |
| Run 2 | 4:52 | 5:26 | -10.6% | 9th | 5:57 |
| Run 3 | 5:15 | 5:42 | -8.1% | 14th | 6:17 |
| Run 4 | 5:08 | 5:46 | -11.1% | 10th | 6:21 |
| Run 5 | 5:17 | 5:55 | -10.9% | 11th | 6:34 |
| Run 6 | 5:03 | 5:54 | -14.5% | 7th | 6:33 |
| Run 7 | 5:18 | 5:54 | -10.2% | 12th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:14 | -1.3% | 25th | 5:28 |
| Sled Push | strength | 3:47 | 2:52 | +31.3% | 79th | 3:15 |
| Sled Pull | strength | 7:43 | 6:32 | +17.9% | 57th | 7:38 |
| Burpee Broad Jump | aerobic | 8:46 | 6:08 | +42.6% | 78th | 7:16 |
| Row | aerobic | 5:32 | 5:33 | -0.5% | 29th | 5:51 |
| Farmers Carry | strength | 3:01 | 2:20 | +29.0% | 71th | 2:42 |
| Sandbag Lunges | strength | 5:29 | 4:47 | +14.4% | 54th | 5:32 |
| Wall Balls | strength | 7:46 | 6:06 | +27.2% | 63th | 7:22 |
| Total Running | running | 34:28 | 38:58 | -11.6% | 9th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength