Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vivian Fong
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.4% | 15th | 5:35 |
| Run 2 | 4:37 | 4:57 | -6.9% | 14th | 5:33 |
| Run 3 | 4:48 | 5:10 | -7.2% | 13th | 5:45 |
| Run 4 | 4:43 | 5:09 | -8.6% | 11th | 5:50 |
| Run 5 | 4:54 | 5:19 | -8.0% | 11th | 5:59 |
| Run 6 | 5:02 | 5:15 | -4.3% | 21th | 5:59 |
| Run 7 | 4:53 | 5:13 | -6.5% | 14th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.5% | 26th | 5:26 |
| Sled Push | strength | 3:45 | 2:30 | +49.7% | 90th | 2:54 |
| Sled Pull | strength | 6:49 | 5:35 | +21.8% | 57th | 6:42 |
| Burpee Broad Jump | aerobic | 6:58 | 5:16 | +32.0% | 64th | 6:31 |
| Row | aerobic | 5:12 | 5:20 | -2.7% | 16th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.2% | 52th | 2:26 |
| Sandbag Lunges | strength | 5:26 | 4:29 | +20.9% | 55th | 5:27 |
| Wall Balls | strength | 7:03 | 5:33 | +26.9% | 60th | 6:53 |
| Total Running | running | 33:42 | 36:36 | -7.9% | 12th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength