Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Amoe Mkwena
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:40:50
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +13.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:28 | +9.3% | 61th | 5:50 |
| Run 2 | 6:07 | 5:49 | +5.1% | 50th | 6:17 |
| Run 3 | 6:38 | 6:07 | +8.3% | 57th | 6:39 |
| Run 4 | 7:27 | 6:08 | +21.2% | 75th | 6:41 |
| Run 5 | 8:13 | 6:18 | +30.4% | 83th | 6:52 |
| Run 6 | 7:30 | 6:13 | +20.5% | 74th | 6:47 |
| Run 7 | 7:29 | 6:14 | +20.0% | 72th | 6:47 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:23 | -0.9% | 34th | 5:36 |
| Sled Push | strength | 1:58 | 2:52 | -31.4% | 3th | 3:09 |
| Sled Pull | strength | 3:12 | 6:31 | -50.9% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 6:44 | 6:22 | +5.7% | 48th | 7:12 |
| Row | aerobic | 5:44 | 5:33 | +3.1% | 53th | 5:45 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.1% | 7th | 2:28 |
| Sandbag Lunges | strength | 4:43 | 5:16 | -10.7% | 23th | 5:53 |
| Wall Balls | strength | 7:31 | 6:33 | +14.6% | 57th | 7:28 |
| Total Running | running | 49:23 | 42:49 | +15.3% | 68th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength