Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:30 | -9.1% | 19th | 5:50 |
| Run 2 | 5:50 | 5:51 | -0.4% | 39th | 6:17 |
| Run 3 | 6:02 | 6:09 | -2.2% | 35th | 6:39 |
| Run 4 | 5:48 | 6:11 | -6.3% | 28th | 6:41 |
| Run 5 | 6:24 | 6:20 | +0.8% | 44th | 6:52 |
| Run 6 | 6:22 | 6:16 | +1.6% | 44th | 6:47 |
| Run 7 | 6:18 | 6:16 | +0.4% | 41th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:24 | -2.4% | 29th | 5:36 |
| Sled Push | strength | 3:15 | 2:53 | +12.4% | 59th | 3:09 |
| Sled Pull | strength | 7:02 | 6:34 | +7.0% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 5:46 | 6:25 | -10.3% | 26th | 7:12 |
| Row | aerobic | 5:51 | 5:34 | +4.9% | 61th | 5:45 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.2% | 53th | 2:28 |
| Sandbag Lunges | strength | 6:28 | 5:19 | +21.4% | 66th | 5:53 |
| Wall Balls | strength | 8:35 | 6:37 | +29.5% | 73th | 7:28 |
| Total Running | running | 41:44 | 43:06 | -3.2% | 33th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength