Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +17.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:51 | -6.2% | 13th | 4:16 |
| Run 2 | 4:23 | 4:38 | -5.5% | 15th | 5:08 |
| Run 3 | 5:31 | 4:53 | +12.8% | 57th | 5:26 |
| Run 4 | 4:41 | 4:53 | -4.4% | 19th | 5:28 |
| Run 5 | 4:56 | 5:03 | -2.5% | 23th | 5:41 |
| Run 6 | 5:12 | 4:56 | +5.4% | 39th | 5:32 |
| Run 7 | 7:10 | 4:56 | +45.0% | 94th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 6th | 4:23 |
| Sled Push | strength | 1:48 | 2:15 | -20.4% | 4th | 2:36 |
| Sled Pull | strength | 3:23 | 3:53 | -13.2% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 5:28 | 4:21 | +25.6% | 59th | 5:17 |
| Row | aerobic | 4:27 | 4:32 | -2.2% | 18th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.2% | 21th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:18 | +17.4% | 55th | 5:07 |
| Wall Balls | strength | 4:20 | 5:40 | -23.6% | 6th | 7:10 |
| Total Running | running | 35:30 | 33:35 | +5.7% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength