Valts Grinbergs
Latvia
30-34
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
210
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 19.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+4.7%
vs expected
running
-4.0%
vs expected
Oslo 2025 - S8
hyrox_men
332
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-8.8%
vs expected
running
+5.7%
vs expected