Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +5.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:31 | -8.2% | 31th | 4:24 |
| Run 2 | 4:00 | 4:16 | -6.4% | 45th | 4:09 |
| Run 3 | 4:22 | 4:33 | -4.0% | 54th | 4:24 |
| Run 4 | 4:26 | 4:37 | -4.1% | 52th | 4:29 |
| Run 5 | 4:46 | 4:43 | +1.0% | 69th | 4:34 |
| Run 6 | 4:36 | 4:37 | -0.6% | 65th | 4:28 |
| Run 7 | 4:33 | 4:40 | -2.5% | 58th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.8% | 43th | 4:18 |
| Sled Push | strength | 3:07 | 3:22 | -7.9% | 49th | 3:13 |
| Sled Pull | strength | 5:15 | 5:52 | -10.5% | 49th | 5:32 |
| Burpee Broad Jump | aerobic | 6:01 | 5:17 | +13.5% | 80th | 4:58 |
| Row | aerobic | 4:28 | 4:37 | -3.5% | 43th | 4:33 |
| Farmers Carry | strength | 2:52 | 2:24 | +19.4% | 83th | 2:14 |
| Sandbag Lunges | strength | 5:42 | 5:04 | +12.4% | 81th | 4:48 |
| Wall Balls | strength | 7:47 | 7:04 | +10.0% | 76th | 6:38 |
| Total Running | running | 30:52 | 32:08 | -4.0% | 51th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength