Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
274
Total Time
1:42:47
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:33 | -2.9% | 35th | 5:50 |
| Run 2 | 5:56 | 5:55 | +0.1% | 43th | 6:17 |
| Run 3 | 6:07 | 6:14 | -2.1% | 38th | 6:39 |
| Run 4 | 6:09 | 6:16 | -1.9% | 38th | 6:41 |
| Run 5 | 6:21 | 6:26 | -1.3% | 41th | 6:52 |
| Run 6 | 6:20 | 6:21 | -0.3% | 43th | 6:47 |
| Run 7 | 6:18 | 6:21 | -1.0% | 41th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:26 | +1.3% | 47th | 5:36 |
| Sled Push | strength | 2:57 | 2:56 | +0.6% | 41th | 3:09 |
| Sled Pull | strength | 8:28 | 6:41 | +26.6% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 6:38 | 6:33 | +1.1% | 46th | 7:12 |
| Row | aerobic | 5:40 | 5:36 | +1.1% | 46th | 5:45 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.2% | 24th | 2:28 |
| Sandbag Lunges | strength | 5:12 | 5:25 | -4.1% | 35th | 5:53 |
| Wall Balls | strength | 7:57 | 6:46 | +17.5% | 65th | 7:28 |
| Total Running | running | 42:35 | 43:38 | -2.4% | 36th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength