Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -1.9% | 3th | 5:50 |
| Run 2 | 4:37 | 4:35 | +0.4% | 4th | 6:17 |
| Run 3 | 4:44 | 4:44 | -0.2% | 3th | 6:39 |
| Run 4 | 4:51 | 4:44 | +2.4% | 4th | 6:41 |
| Run 5 | 4:55 | 4:47 | +2.5% | 5th | 6:52 |
| Run 6 | 4:47 | 4:44 | +0.7% | 4th | 6:47 |
| Run 7 | 5:02 | 4:45 | +5.7% | 6th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.5% | 16th | 5:36 |
| Sled Push | strength | 1:49 | 2:07 | -14.4% | 1th | 3:09 |
| Sled Pull | strength | 4:53 | 4:36 | +6.1% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 4:58 | 4:11 | +18.6% | 13th | 7:12 |
| Row | aerobic | 5:43 | 5:01 | +13.9% | 51th | 5:45 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.5% | 1th | 2:28 |
| Sandbag Lunges | strength | 4:28 | 3:40 | +21.7% | 19th | 5:53 |
| Wall Balls | strength | 4:56 | 4:10 | +18.1% | 10th | 7:28 |
| Total Running | running | 33:22 | 33:28 | -0.3% | 4th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength