Vicki Tsang
Hong Kong
30-34
3
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
28
Place
Training Recommendations
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.7% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
+5.4%
vs expected
running
-0.3%
vs expected
Singapore 2025 - S8
hyrox_women
39
Place
Training Recommendations
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+1.8%
vs expected
running
+1.3%
vs expected
Hong Kong 2025 - S8
hyrox_women
56
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 9.7% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+1.9%
vs expected
running
+6.9%
vs expected