Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +36.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:55 | +3.5% | 17th | 3:30 |
| Run 2 | 5:13 | 5:04 | +2.7% | 16th | 6:05 |
| Run 3 | 5:10 | 5:20 | -3.3% | 6th | 6:28 |
| Run 4 | 5:20 | 5:20 | -0.2% | 10th | 6:29 |
| Run 5 | 5:59 | 5:33 | +7.7% | 23th | 6:52 |
| Run 6 | 6:42 | 5:25 | +23.5% | 55th | 6:41 |
| Run 7 | 6:20 | 5:23 | +17.5% | 43th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -2.0% | 6th | 5:31 |
| Sled Push | strength | 2:53 | 2:44 | +5.4% | 15th | 3:37 |
| Sled Pull | strength | 4:34 | 5:04 | -10.1% | 3th | 7:00 |
| Burpee Broad Jump | aerobic | 5:18 | 4:52 | +8.7% | 18th | 7:07 |
| Row | aerobic | 5:39 | 5:09 | +9.7% | 48th | 5:44 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.6% | 13th | 2:36 |
| Sandbag Lunges | strength | 4:26 | 4:11 | +5.7% | 16th | 5:58 |
| Wall Balls | strength | 5:19 | 5:00 | +6.0% | 12th | 7:49 |
| Total Running | running | 37:46 | 35:20 | +6.9% | 20th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength