Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:24 | +0.7% | 9th | 4:12 |
| Run 2 | 4:39 | 4:41 | -0.8% | 5th | 5:57 |
| Run 3 | 4:58 | 4:51 | +2.1% | 7th | 6:17 |
| Run 4 | 4:58 | 4:54 | +1.1% | 7th | 6:21 |
| Run 5 | 5:02 | 4:58 | +1.3% | 6th | 6:34 |
| Run 6 | 5:05 | 4:56 | +2.9% | 8th | 6:33 |
| Run 7 | 5:14 | 4:55 | +6.3% | 11th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.9% | 12th | 5:28 |
| Sled Push | strength | 2:06 | 2:19 | -9.7% | 2th | 3:15 |
| Sled Pull | strength | 5:01 | 4:56 | +1.6% | 6th | 7:38 |
| Burpee Broad Jump | aerobic | 5:24 | 4:29 | +20.3% | 18th | 7:16 |
| Row | aerobic | 5:46 | 5:06 | +12.9% | 48th | 5:51 |
| Farmers Carry | strength | 1:28 | 1:48 | -18.7% | 1th | 2:42 |
| Sandbag Lunges | strength | 4:27 | 3:41 | +20.7% | 21th | 5:32 |
| Wall Balls | strength | 4:52 | 4:14 | +14.9% | 10th | 7:22 |
| Total Running | running | 33:22 | 32:57 | +1.3% | 6th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength