Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:38 | -5.6% | 30th | 5:50 |
| Run 2 | 5:33 | 6:01 | -7.9% | 29th | 6:17 |
| Run 3 | 6:29 | 6:21 | +2.0% | 52th | 6:39 |
| Run 4 | 6:12 | 6:23 | -2.9% | 40th | 6:41 |
| Run 5 | 6:07 | 6:33 | -6.7% | 35th | 6:52 |
| Run 6 | 5:55 | 6:28 | -8.6% | 30th | 6:47 |
| Run 7 | 6:15 | 6:28 | -3.5% | 39th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:29 | +2.4% | 55th | 5:36 |
| Sled Push | strength | 2:03 | 2:59 | -31.5% | 4th | 3:09 |
| Sled Pull | strength | 8:00 | 6:50 | +17.0% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:04 | 6:43 | +5.0% | 53th | 7:12 |
| Row | aerobic | 5:55 | 5:38 | +4.7% | 66th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.1% | 47th | 2:28 |
| Sandbag Lunges | strength | 5:25 | 5:32 | -2.4% | 42th | 5:53 |
| Wall Balls | strength | 9:07 | 6:57 | +31.0% | 79th | 7:28 |
| Total Running | running | 41:50 | 44:23 | -5.8% | 34th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength