Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:38 | -16.5% | 11th | 5:50 |
| Run 2 | 5:38 | 6:02 | -6.7% | 32th | 6:17 |
| Run 3 | 10:12 | 6:22 | +60.0% | 99th | 6:39 |
| Run 4 | 7:43 | 6:24 | +20.5% | 81th | 6:41 |
| Run 5 | 6:23 | 6:34 | -2.9% | 42th | 6:52 |
| Run 6 | 6:10 | 6:29 | -5.0% | 38th | 6:47 |
| Run 7 | 6:31 | 6:29 | +0.3% | 48th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:29 | -0.5% | 44th | 5:36 |
| Sled Push | strength | 3:44 | 3:00 | +24.4% | 79th | 3:09 |
| Sled Pull | strength | 7:37 | 6:51 | +11.0% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 5:57 | 6:45 | -12.0% | 31th | 7:12 |
| Row | aerobic | 5:54 | 5:39 | +4.3% | 65th | 5:45 |
| Farmers Carry | strength | 3:03 | 2:22 | +28.7% | 86th | 2:28 |
| Sandbag Lunges | strength | 4:43 | 5:34 | -15.3% | 23th | 5:53 |
| Wall Balls | strength | 6:11 | 6:59 | -11.5% | 32th | 7:28 |
| Total Running | running | 47:20 | 44:30 | +6.3% | 58th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength