Sarah Tan

Singapore 30-34
2
Total Races

Race History

Singapore 2025 - S8

hyrox_women

47
Place
Total Time
1:19:27
Performance
6.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.7% slower than expected

Category Performance

aerobic
+11.2%
vs expected
strength
+5.7%
vs expected
running
+1.7%
vs expected

Bangkok 2025 - S8

hyrox_women

298
Place
Total Time
1:44:50
Performance
45.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 28.7% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+7.4%
vs expected
running
+6.3%
vs expected