Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:26 | -3.5% | 6th | 4:12 |
| Run 2 | 4:45 | 4:43 | +0.4% | 7th | 5:57 |
| Run 3 | 4:52 | 4:54 | -0.9% | 6th | 6:17 |
| Run 4 | 5:10 | 4:57 | +4.2% | 11th | 6:21 |
| Run 5 | 5:26 | 5:01 | +8.2% | 15th | 6:34 |
| Run 6 | 5:12 | 4:59 | +4.2% | 10th | 6:33 |
| Run 7 | 5:08 | 4:58 | +3.1% | 8th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.2% | 23th | 5:28 |
| Sled Push | strength | 2:20 | 2:21 | -0.9% | 6th | 3:15 |
| Sled Pull | strength | 6:07 | 5:01 | +21.7% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 5:33 | 4:34 | +21.2% | 21th | 7:16 |
| Row | aerobic | 5:30 | 5:07 | +7.2% | 26th | 5:51 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.9% | 25th | 2:42 |
| Sandbag Lunges | strength | 3:12 | 3:44 | -14.6% | 1th | 5:32 |
| Wall Balls | strength | 4:27 | 4:20 | +2.6% | 6th | 7:22 |
| Total Running | running | 33:52 | 33:17 | +1.7% | 7th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength