Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:04 | -1.3% | 1th | 5:50 |
| Run 2 | 4:18 | 4:01 | +6.9% | 1th | 6:17 |
| Run 3 | 4:19 | 4:05 | +5.6% | 0th | 6:39 |
| Run 4 | 4:19 | 4:04 | +6.0% | 0th | 6:41 |
| Run 5 | 4:21 | 4:05 | +6.5% | 0th | 6:52 |
| Run 6 | 4:32 | 4:03 | +11.9% | 1th | 6:47 |
| Run 7 | 4:48 | 4:04 | +18.0% | 3th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.6% | 1th | 5:36 |
| Sled Push | strength | 1:48 | 1:46 | +1.6% | 1th | 3:09 |
| Sled Pull | strength | 3:27 | 3:41 | -6.7% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 3:43 | 3:09 | +17.7% | 1th | 7:12 |
| Row | aerobic | 4:36 | 4:45 | -3.5% | 0th | 5:45 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.3% | 1th | 2:28 |
| Sandbag Lunges | strength | 3:09 | 2:54 | +8.3% | 2th | 5:53 |
| Wall Balls | strength | 4:26 | 3:03 | +45.1% | 5th | 7:28 |
| Total Running | running | 30:38 | 29:02 | +5.5% | 1th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength