Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
311
Total Time
1:45:39
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:40 | +8.8% | 68th | 5:50 |
| Run 2 | 6:09 | 6:05 | +1.1% | 51th | 6:17 |
| Run 3 | 6:43 | 6:25 | +4.5% | 58th | 6:39 |
| Run 4 | 6:37 | 6:27 | +2.5% | 56th | 6:41 |
| Run 5 | 7:04 | 6:37 | +6.6% | 61th | 6:52 |
| Run 6 | 6:48 | 6:32 | +3.9% | 57th | 6:47 |
| Run 7 | 7:00 | 6:33 | +6.9% | 61th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:30 | -2.4% | 37th | 5:36 |
| Sled Push | strength | 2:44 | 3:01 | -9.8% | 31th | 3:09 |
| Sled Pull | strength | 5:53 | 6:55 | -15.1% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 8:10 | 6:50 | +19.4% | 70th | 7:12 |
| Row | aerobic | 5:45 | 5:40 | +1.3% | 54th | 5:45 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.6% | 45th | 2:28 |
| Sandbag Lunges | strength | 7:10 | 5:37 | +27.3% | 81th | 5:53 |
| Wall Balls | strength | 6:22 | 7:04 | -10.0% | 35th | 7:28 |
| Total Running | running | 46:32 | 44:51 | +3.7% | 55th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength