Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:41 | +9.6% | 70th | 5:50 |
| Run 2 | 6:43 | 6:05 | +10.3% | 68th | 6:17 |
| Run 3 | 7:01 | 6:25 | +9.1% | 69th | 6:39 |
| Run 4 | 6:55 | 6:27 | +7.1% | 63th | 6:41 |
| Run 5 | 7:28 | 6:38 | +12.5% | 71th | 6:52 |
| Run 6 | 7:17 | 6:33 | +11.2% | 69th | 6:47 |
| Run 7 | 7:34 | 6:33 | +15.4% | 74th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:30 | -7.2% | 16th | 5:36 |
| Sled Push | strength | 3:24 | 3:02 | +12.1% | 66th | 3:09 |
| Sled Pull | strength | 6:12 | 6:56 | -10.7% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 6:23 | 6:51 | -6.8% | 41th | 7:12 |
| Row | aerobic | 5:36 | 5:40 | -1.4% | 40th | 5:45 |
| Farmers Carry | strength | 2:35 | 2:23 | +8.0% | 65th | 2:28 |
| Sandbag Lunges | strength | 4:44 | 5:38 | -16.0% | 24th | 5:53 |
| Wall Balls | strength | 5:53 | 7:05 | -17.0% | 28th | 7:28 |
| Total Running | running | 49:12 | 44:54 | +9.6% | 66th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength