Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +13.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:41 | -15.0% | 14th | 5:50 |
| Run 2 | 5:26 | 6:05 | -10.8% | 25th | 6:17 |
| Run 3 | 6:13 | 6:25 | -3.4% | 43th | 6:39 |
| Run 4 | 6:23 | 6:27 | -1.2% | 47th | 6:41 |
| Run 5 | 6:51 | 6:38 | +3.2% | 55th | 6:52 |
| Run 6 | 6:48 | 6:33 | +3.8% | 57th | 6:47 |
| Run 7 | 7:41 | 6:33 | +17.1% | 76th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:30 | -3.9% | 30th | 5:36 |
| Sled Push | strength | 3:42 | 3:02 | +22.0% | 78th | 3:09 |
| Sled Pull | strength | 6:12 | 6:56 | -10.7% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 5:56 | 6:51 | -13.4% | 30th | 7:12 |
| Row | aerobic | 5:40 | 5:40 | -0.2% | 46th | 5:45 |
| Farmers Carry | strength | 2:37 | 2:23 | +9.4% | 67th | 2:28 |
| Sandbag Lunges | strength | 5:50 | 5:38 | +3.5% | 53th | 5:53 |
| Wall Balls | strength | 7:10 | 7:05 | +1.1% | 52th | 7:28 |
| Total Running | running | 44:12 | 44:54 | -1.6% | 44th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength