Ika Dewi
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
315
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.0% slower than expected
- • Specific weakness: Farmers Carry - 9.4% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+5.1%
vs expected
running
-1.6%
vs expected
Perth 2025 - S8
hyrox_women
466
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 63.9% slower than expected
- • Specific weakness: Farmers Carry - 19.6% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+15.6%
vs expected
running
+0.2%
vs expected