Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +2.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:51 | -4.8% | 46th | 5:40 |
| Run 2 | 5:20 | 5:21 | -0.6% | 61th | 5:10 |
| Run 3 | 5:33 | 5:40 | -2.2% | 57th | 5:27 |
| Run 4 | 5:46 | 5:45 | +0.0% | 64th | 5:33 |
| Run 5 | 5:56 | 5:56 | -0.1% | 65th | 5:42 |
| Run 6 | 6:02 | 5:45 | +4.8% | 74th | 5:32 |
| Run 7 | 6:12 | 5:47 | +6.9% | 78th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:06 | +4.5% | 82th | 5:01 |
| Sled Push | strength | 4:51 | 2:57 | +63.9% | 100th | 2:48 |
| Sled Pull | strength | 7:17 | 6:23 | +14.0% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 5:54 | 7:24 | -20.3% | 35th | 6:55 |
| Row | aerobic | 5:41 | 5:41 | -0.3% | 64th | 5:34 |
| Farmers Carry | strength | 2:48 | 2:20 | +19.6% | 90th | 2:14 |
| Sandbag Lunges | strength | 5:47 | 5:43 | +1.0% | 67th | 5:23 |
| Wall Balls | strength | 5:38 | 7:04 | -20.3% | 34th | 6:35 |
| Total Running | running | 40:24 | 40:19 | +0.2% | 64th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength