Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +0.7% | 6th | 5:50 |
| Run 2 | 4:37 | 4:36 | +0.0% | 4th | 6:17 |
| Run 3 | 5:04 | 4:45 | +6.4% | 8th | 6:39 |
| Run 4 | 4:57 | 4:45 | +4.1% | 6th | 6:41 |
| Run 5 | 5:10 | 4:48 | +7.3% | 8th | 6:52 |
| Run 6 | 4:53 | 4:46 | +2.4% | 4th | 6:47 |
| Run 7 | 4:52 | 4:47 | +1.7% | 4th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:51 | +12.8% | 45th | 5:36 |
| Sled Push | strength | 2:29 | 2:08 | +16.4% | 19th | 3:09 |
| Sled Pull | strength | 6:05 | 4:37 | +31.4% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 3:13 | 4:13 | -23.7% | 1th | 7:12 |
| Row | aerobic | 5:28 | 5:01 | +8.7% | 29th | 5:45 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.4% | 11th | 2:28 |
| Sandbag Lunges | strength | 3:41 | 3:41 | -0.3% | 4th | 5:53 |
| Wall Balls | strength | 5:01 | 4:12 | +19.1% | 12th | 7:28 |
| Total Running | running | 34:07 | 33:36 | +1.5% | 6th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength