Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +6.6% | 14th | 5:50 |
| Run 2 | 5:00 | 4:36 | +8.3% | 12th | 6:17 |
| Run 3 | 5:09 | 4:45 | +8.2% | 10th | 6:39 |
| Run 4 | 5:25 | 4:45 | +13.9% | 17th | 6:41 |
| Run 5 | 5:20 | 4:48 | +10.7% | 12th | 6:52 |
| Run 6 | 5:17 | 4:46 | +10.8% | 12th | 6:47 |
| Run 7 | 5:16 | 4:47 | +10.1% | 12th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:51 | -8.4% | 0th | 5:36 |
| Sled Push | strength | 2:21 | 2:08 | +10.1% | 12th | 3:09 |
| Sled Pull | strength | 3:57 | 4:37 | -14.7% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 4:58 | 4:13 | +17.8% | 13th | 7:12 |
| Row | aerobic | 4:43 | 5:01 | -6.2% | 1th | 5:45 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.3% | 12th | 2:28 |
| Sandbag Lunges | strength | 4:01 | 3:41 | +8.8% | 9th | 5:53 |
| Wall Balls | strength | 4:43 | 4:12 | +12.0% | 7th | 7:28 |
| Total Running | running | 36:17 | 33:36 | +8.0% | 11th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength