Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:47 | -1.1% | 48th | 5:50 |
| Run 2 | 5:44 | 6:13 | -8.0% | 35th | 6:17 |
| Run 3 | 10:08 | 6:35 | +53.8% | 99th | 6:39 |
| Run 4 | 9:01 | 6:37 | +36.2% | 93th | 6:41 |
| Run 5 | 5:57 | 6:48 | -12.6% | 30th | 6:52 |
| Run 6 | 6:07 | 6:43 | -9.0% | 36th | 6:47 |
| Run 7 | 6:16 | 6:43 | -6.8% | 40th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:34 | +3.1% | 65th | 5:36 |
| Sled Push | strength | 3:39 | 3:07 | +17.0% | 77th | 3:09 |
| Sled Pull | strength | 7:22 | 7:09 | +2.9% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 7:00 | 7:05 | -1.4% | 52th | 7:12 |
| Row | aerobic | 5:34 | 5:44 | -3.0% | 38th | 5:45 |
| Farmers Carry | strength | 2:02 | 2:27 | -17.1% | 20th | 2:28 |
| Sandbag Lunges | strength | 6:32 | 5:49 | +12.3% | 69th | 5:53 |
| Wall Balls | strength | 5:23 | 7:21 | -26.8% | 18th | 7:28 |
| Total Running | running | 48:57 | 45:58 | +6.5% | 65th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength