Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:49 | -17.5% | 12th | 5:50 |
| Run 2 | 5:16 | 6:15 | -15.9% | 19th | 6:17 |
| Run 3 | 5:40 | 6:37 | -14.4% | 23th | 6:39 |
| Run 4 | 9:56 | 6:39 | +49.3% | 98th | 6:41 |
| Run 5 | 5:49 | 6:50 | -15.0% | 25th | 6:52 |
| Run 6 | 5:47 | 6:45 | -14.4% | 25th | 6:47 |
| Run 7 | 5:55 | 6:45 | -12.5% | 30th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.5% slower than expected
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:35 | -0.1% | 53th | 5:36 |
| Sled Push | strength | 2:33 | 3:08 | -18.7% | 22th | 3:09 |
| Sled Pull | strength | 11:21 | 7:12 | +57.5% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 6:25 | 7:09 | -10.3% | 41th | 7:12 |
| Row | aerobic | 6:14 | 5:45 | +8.4% | 83th | 5:45 |
| Farmers Carry | strength | 2:00 | 2:27 | -18.9% | 17th | 2:28 |
| Sandbag Lunges | strength | 5:56 | 5:51 | +1.3% | 55th | 5:53 |
| Wall Balls | strength | 11:35 | 7:24 | +56.2% | 95th | 7:28 |
| Total Running | running | 43:11 | 46:11 | -6.5% | 40th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength