Xiuying Yang

China 40-44
2
Total Races

Race History

Singapore 2025 - S8

hyrox_women

276
Place
Total Time
1:36:57
Performance
36.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 51.2% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+9.9%
vs expected
running
-3.7%
vs expected

Bangkok 2025 - S8

hyrox_women

350
Place
Total Time
1:48:51
Performance
53.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 57.5% slower than expected
  • • Specific weakness: Wall Balls - 56.2% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+15.5%
vs expected
running
-6.5%
vs expected