Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +25.5%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:57 | +5.3% | 48th | 4:12 |
| Run 2 | 5:15 | 5:33 | -5.5% | 23th | 5:57 |
| Run 3 | 5:33 | 5:50 | -4.9% | 25th | 6:17 |
| Run 4 | 5:42 | 5:54 | -3.4% | 28th | 6:21 |
| Run 5 | 5:54 | 6:04 | -2.8% | 31th | 6:34 |
| Run 6 | 5:52 | 6:03 | -3.0% | 31th | 6:33 |
| Run 7 | 5:57 | 6:02 | -1.6% | 34th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:17 | +10.3% | 81th | 5:28 |
| Sled Push | strength | 2:41 | 2:57 | -9.5% | 22th | 3:15 |
| Sled Pull | strength | 8:26 | 6:47 | +24.3% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 5:51 | 6:23 | -8.5% | 27th | 7:16 |
| Row | aerobic | 6:16 | 5:37 | +11.4% | 78th | 5:51 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.6% | 13th | 2:42 |
| Sandbag Lunges | strength | 4:58 | 4:57 | +0.2% | 38th | 5:32 |
| Wall Balls | strength | 9:39 | 6:22 | +51.2% | 85th | 7:22 |
| Total Running | running | 38:23 | 39:51 | -3.7% | 28th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength